Our long-distance athletes spent two days in the scenic vineyards of Stellenbosch for an intensive running camp. Coaches worked with 28 athletes on endurance, breathing technique and race pacing strategy.
The camp included morning runs, evening workshops, and a 10km time trial on the final day.
Awards & Best Performers
Best Time Trial
Phindile Dube
Most Consistent Runner
Sibusiso Mthembu